The man was able to lead a life of sexual fulfillment and beget un child who has to eat well. The diet must of foods that contain include these vitamins to increase male potency:
- vitamin D helps the body to synthesize new cell dl·lules hormone, including testosterone, and also increases the potency and sexual desire;
- vitamin a, improves reproductive function and strengthens the defenses of the organism;
- vitamin E speeds up cell regeneration, and accelerates the circulation of the blood, the condition improves of the blood vessels and making capillaries less permeable;
- does the vitamin C that the walls of blood vessels stronger and more flexible, accelerates the process of circulation, it does not allow microorganisms and bacteria to infiltrate the urinary path, in addition to has un positive effect on the immune system,
- vitamins of the group b lead to the normal functioning of the nervous system, helps male hormones, to be allocated in sufficient quantity to restore the erection.
When the body does not n there is enough of these substances, a patient may face not only helplessness, but also with infertility. Equally important the power of zinc, selenium and, these components are involved in the production of testosterone and improve the quality of the seed.
The necessary vitamins to the body in the violation of potency
A man can restore sexual potency in different ways, and this includes medical therapy, traditional treatments, massage and gymnastics. Vitamins to increase potency in the housing can be used as a prevention and treatment of impotence. There are destinations of substances that are necessary for reproductive system to complete the job:
- Ascorbic acid. The nature powerful has antioxidant properties, which enhances the protective properties of the organism and increases the level of male hormones. With the constante d Group of sorrel, subcordatum, pepper, and hips rose, increases libido.
- The thiamine. Important for the organism, since it has the un effect and tonic. If the body is not enough, a component, then the patient is sent drowsiness and tired. Thiamine improves brain function, accelerates the circulation of the blood in the blood vessels, and maintains its tone. To compensate for the lack of a substance's should consume potatoes, peanuts, bread and pork.
- Nicotinic acid. Help in the fight against depression active and the cell dl·lules of the brain. Affects the potency and strengthens the body in General. Acid is found in salmon, nuts and yeast.
- The folic acid. Helps to restore the nervous system, restores the night and tons of the body. Relieves the symptoms of weakness and depression, improves mood. To get your daily dose of folic acid you should eat more prawns, fresh vegetables, beans and citrus fruits.
- Pyridoxine. Helps produce the hormone of happiness, the revitalize body and the energy. The component eliminates the signs of stress and depression, helps fight chronic fatigue. To get the substance, should eat more foods such as bananas, sunflower seeds, and the eggs and the prawns.
- The vitamin d Accelerates the production of testosterone, and also improves the quality of the seed and restores erectile function. Substance produced in the body under the influence of the light of the sun. Also, you can get it from cottage cheese, carrots, oil and eggs of fish.
- Retinol. Strengthen Support to the walls of the blood vessels, heals the heart and improving circulation. Substance contained in hawthorn, sour cream, carrots and cheese.
- The Vitamin B12. Accelerates the regeneration of the cell dl * cells nerve, makes the blood vessels more resistant and flexible, and also restores the digestive tract and the vascular system. The un positive effect on the potency of the object to the enlargement of the libido. The function of fish and seafood, milk, dairy products and cheeses.
- Zinc. The un trace element that participates in the production of testosterone, it also speeds up the movement of the sperm and makes them more active. Zinc is found in fish and seafood, fish and chicken eggs.
- Tocopherol. Leads to normal hormonal balance, strengthens and tons of the blood vessels, which is important in erectile dysfunction. To compensate for the deficiency of tocopherol, should eat dairy products, vegetable oils, various nuts and milk.
- Selenium. Another component and that required for the reproduction of the system for the un correct operation. Not only increases erection but also to improve the quality of the seed. The selenium present in the nuts, tomatoes and chicken eggs.
The above vitamins to the power housing ingested have to be continuously and in sufficient quantity. In this case, the testosterone levels will always be normal. But you can't always eat well, and then the patient can use vitamin preparations.
When should start taking vitamin complex
When choosing your vitamin supplements should pay attention to the drug. All of them need vitamins for male potency and chosen to the optimal dosage, the degree of compatibility, and capable of improving the action. Can be complex, dietary Supplements, or unique features. To buy this kind of products and desirable at pharmacies or from official distributors. Provide intense If a production of testosterone, problems with potency will not occur. This male hormone responsible for libido, the improvement of the reproductive function, prolong the'acte sexual. In the composition of should contain vitamins, vitamins C, E, D, and minerals. For example, acetylsalicylic acid increases the concentration of hormone testosterone and reduces stress. Vitamin E eliminates muscle weakness. Complex of vitamins for the homes will be sold at the pharmacy, before you buy, the your consult the doctor. No choice but to put the lack of essential vitamins and improve the health of men, you can use the pharmacy multivitamin predominate complex than in the free market. This offers an un-known pharmacological products that are recommended by the doctor. Vitamin C, like other vitamins for the housing of power, they offer the pharmacy of destinations forms: capsules, gel, powder, dragee, solution for injections. There are many combined drugs.
The complex used to improve the power, we have different possibilities:
- Strengthen the vascular wall of the abdominal cavity;
- Improve blood flow, thin the blood, prevent formacio of cholesterol in formacio of clots in the blood vessels;
- Speed up the nerve impulses from the brain to genitals;
- Stimulate spermatogenesis;
- Strengthen the immune system.
And it is important to remember that, as with any synthetic drugs which may have side effects, so taking them sense of control. Analogous complex of the composition with the same also exists. Lies its peculiarity in the stimulation and the muscular system immune, in particular, which is used for the prevention of colds. Improvement of the capacities of the men physical, the drugs have un beneficial effect on the intimate life. Erectile dysfunction occurs in households of physiological or psychological reasons. Impairment power to bring a frequent scandals in the family, problems at work. Overvoltage blocking the transmission of nerve impulses, causing the reproductive system of housing does not allow a full erection. The main causes that affect the potency:
- the endocrine (hormonal) disorders;
- a bad diet;
- bad habits (alcohol, drugs, nicotine);
- the cardiovascular disease;
- neurological disease;
- prostate disease, urinary system;
- regular stress;
- sedentary lifestyle;
- the excess of weight.
If there is not time or opportunity to diversify the diet, the reliable assistants there are special s vitamins for male potency that offers pharmaceutical of the same. The success depends on the treatment of the cause of erectile dysfunction and to the characteristics of the body individuals. When choosing vitamins for housing to improve the strength and better to consult with your doctor, as the tablets generic there are. In each case, help to different drugs. Some vitamins to increase the potency of focus in the recovery of erectile function, other to ensure the increase of the production of semen. The power depends on the male work of the body. If you choose the right vitamins, you will be able to solve other health problems:
- to ensure the elasticity of the blood vessels;
- to reduce the viscosity of the blood, improve circulation;
- to increase the speed of the flow of nerve impulses between the brain and the penis;
- to strengthen the immune system.
Directions for use
To improve erection and increase libido, you need to use the vitamins contained drugs and foods from the daily diet. The choice of the origin of this type of organic compounds to homes and enormous, however, prior to the use and necessary to be able to study the manual. Directions for use the following:
- the difficulty of normal erection;
- the lower immune response;
- weak erection;
- decreased libido;
- fast ejaculation;
- the deficiency of sex hormones;
- impairment of the General health under the influence of provoking factors were.
To improve the power and almost always a possible to take vitamins orally. However, not all properties that show pharmacological purpose. Instructions for use s have any medical conditions, including:
- object the increase of the sensitivity of the body components of the male to the base of herbal, synthetic origin;
- cancer, as a malignant tumor of the reproductive system of men;
- chronic diseases of the liver and the kidneys in the stage of compensation;
- hypervitaminosis;
- peptic ulcer, chronic gastritis.
Before you buy medications to improve potency in the first place, you need to make sure that you visit the doctor and it is possible that the reason of the decrease of the libido will not be the lack of minerals. Important to take into account individual sensitivity to substances. Select that complex in which the components do not contain allergens. Strictly follow the dose and the duration of the course. The un excess of vitamins can not be perjudicial less than the scarcity of them. So, we have learned with the help of vitamins can improve the male potency. As you can see, the potency is not determined affects a vitamin, but a whole range of micronutrients. Make sure to visit the doctor if you have problems in the sexual sphere: an original work of art only of the examination and the carrying out of the demonstrates, as required, a specialist can prescribe the most appropriate complex of vitamins.
How to increase virility
Folic acid an important source of minerals needed for cell repair, strengthening the walls of blood vessels. Drawback of this material and not be able to cause impotence, but the un weakening of the man (of the weakness of the man's head and capable of great feats in the bed). Because of the folic acid deficiency that affects the nervous system, blood vessel walls become less elastic. Which food contains a lot of microelement? This primarily meat and fresh herbs. The intake of folic acid for homes of adults and 400 micrograms. Retinol, also known as the growth vitamin, vitamin A. or and necessary for the man, because the un trace and synthesized element that the proteins and fats. For homes and important as it stimulates the production of sex hormones and the maintenance of the immune system. To get the vitamin of beef, chicken and liver, cod liver, red fruits, sweet potatoes, apricots, peaches, fish oil, olive oil, juice of carrot, chicken and quail eggs, pumpkins.
Vitamins of group B and B1 (thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B7 (Biotin), B12 (cyanocobalamin), B15 (pangamba acid). The power of those who do not have direct action, but their merit and the vitamins of this group to restore the energy of the strength and stimulate the nervous system. Vitamin a deficiency can lead to fatigue, loss of strength, tendency of depression, drowsiness, irritability, insomnia. All this, for a bad for the General state of men and, as a result, it causes sexual dysfunction. A group the b vitamins, you can use cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass. B vitamins support the nervous system and restore the energy of the force. A man If you are experiencing a significant shortage of vitamin E for the power that would be very bad. In addition, the lack of this element affects the quality of the sperm, and thus the risk of infertility and very high. Vitamin E participates in the formacio of the blood and affects the vascular. Meaning you get the penis's enough blood, and therefore, in the erection not to be missed.
Very useful for the health of man, natural honey: honey s add the eggs, the yeast and the milk will have the duration of sexual intercourse miraculous effect. You can also eat it with honey mixed nuts. Keep in mind that the nuts in this case, the only useful fresh: roast, they lose their power of healing. With Ginger honey — an ancient remedy for male potency. As a spice, in this case, s root has ginger grated, not the powder that is sold in bags. Useful for the potency of the infusion of leaves of a dandelion: the raw material for the preparation of the infusion can buy from the pharmacy. Extract of stinging nettle also has un positive effect, it nourishes and with the consumption of vitamins. With the obvious problems of erection requires un radical rethinking daily diet to include healthy foods with vitamins for the homes to improve the power.